Do you know the mediterranean diet?
Creared by Carolina Provedel Maria Caymmi Beatriz Queiroz Marina Lima
0
0
0
1
What are the advantages od this diet?
Gain of a lot of calories in a healthy way
Reduces the chances of heart diseases, and a healthy way to eat
2
What is the origin of the mediterranean diet?
Greece, Italy, Southern France and Spain
Egypt, Greece, England and South Russia
3
What are some principles os this diet?
Saving animals lifes and not buying anything that relates to animals
Dairy in moderation, wine in moderation and lean proteins
4
What are some disadvantages?
High cost, praparation and time
Lots of calories, lots of alcoholic drinks and no gym
5
What are some ingriedients in this diet
Olive oil, hole grains, fruits and vegetables
Diet coke, salad and vegan meat
