Do you know the mediterranean diet?

Do you know the mediterranean diet?
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Creared by Carolina Provedel Maria Caymmi Beatriz Queiroz Marina Lima 

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What are the advantages od this diet?

Gain of a lot of calories in a healthy way
Reduces the chances of heart diseases, and a healthy way to eat
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What is the origin of the mediterranean diet?

Egypt, Greece, England and South Russia
Greece, Italy, Southern France and Spain

What are some principles os this diet?

Dairy in moderation, wine in moderation and lean proteins
Saving animals lifes and not buying anything that relates to animals
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What are some disadvantages?

Lots of calories, lots of alcoholic drinks and no gym
High cost, praparation and time

What are some ingriedients in this diet

Diet coke, salad and vegan meat
Olive oil, hole grains, fruits and vegetables
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