Do you know the mediterranean diet?
Creared by Carolina Provedel Maria Caymmi Beatriz Queiroz Marina Lima
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What are the advantages od this diet?
Gain of a lot of calories in a healthy way
Reduces the chances of heart diseases, and a healthy way to eat
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What is the origin of the mediterranean diet?
Egypt, Greece, England and South Russia
Greece, Italy, Southern France and Spain
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What are some principles os this diet?
Saving animals lifes and not buying anything that relates to animals
Dairy in moderation, wine in moderation and lean proteins
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What are some disadvantages?
High cost, praparation and time
Lots of calories, lots of alcoholic drinks and no gym
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What are some ingriedients in this diet
Diet coke, salad and vegan meat
Olive oil, hole grains, fruits and vegetables
