Do you know the mediterranean diet?

Do you know the mediterranean diet?

Creared by Carolina Provedel Maria Caymmi Beatriz Queiroz Marina Lima

Imagem de perfil user: Carolina Brianti Provedel
1

What are the advantages od this diet?

Gain of a lot of calories in a healthy way
Reduces the chances of heart diseases, and a healthy way to eat
2

What is the origin of the mediterranean diet?

Egypt, Greece, England and South Russia
Greece, Italy, Southern France and Spain
3

What are some principles os this diet?

Saving animals lifes and not buying anything that relates to animals
Dairy in moderation, wine in moderation and lean proteins
4

What are some disadvantages?

Lots of calories, lots of alcoholic drinks and no gym
High cost, praparation and time
5

What are some ingriedients in this diet

Diet coke, salad and vegan meat
Olive oil, hole grains, fruits and vegetables
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