Have You Really Been Attentive?
Check your knowledge of The Rock and his healthy eating
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1
Which of these foods is not part of The Rock diet?
Legumes
Rice
Cod
Eggs
2
How many meals does The Rock have per day?
8
6
5
7
3
How many calories, a day, does The Rock diet have? (approximately)
9000
6000
4500
1000
4
How much does The Rock weigh?
147 kG
118 Kg
112 Kg
207 Kg
5
What is The Rock's rest day?
Saturday
Friday
Monday
Sunday
6
What is the most present food category on The Food Wheel?
Fruits
Fat
Starchy Food
Legumes
7
Choose the option that its FALSE
Proteins are bad for our growth
Fat are bad for our organism
Water is good for our body
Eat in front of a screen, it will make us fat
8
Do sports without eating before!
GOOD
BAD
9
What is the best food category to get plenty of energy?
Starchy Food
Protein
Vegetables
Fruits
10
What is the most important meal of the day?
Dinner
Lunch
Meals are not important
Breakfast
