Health and Fitness Quiz
How healthy and fit do you think you are? Guess your health and fitness score from 0 (very unhealthy) to 50 (very healthy)
0
0
0
1
How many meals do you eat each day?
Four or five small meals
Three meals
One or two big meals
2
How often do you eat at regular times during the day?
Almost always
Usually
Hardly ever
3
How many servings of fruits or vegetebles do you eat each day?
Five or more
One to four
None
4
How much junk food do you eat?
Very little
About average
A lot
5
Do you take vitamins?
Yes, every day
Sometimes
No
6
How often do you exercise or play a sport?
Three or more days a week
One or two days a week
Never
7
Which best describes your exercise program?
Both weight training and aerobic exercise
Either weight training or aerobic exercise
None
8
How important is your fitness program to you?
Very important
Fairly important
Not very important
9
How often do you get a physical exam?
Once a year
Every two or three years
Rarely
10
How often do you sleep well?
Always
Usually or sometimes
Hardly ever or never
