HOW HEALTHY ARE YOU?
Do you think you’re a healthy person? Answer the questions truthfully and we’ll show if you’re right!
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1
How many cups of water do you drink per day?
Three or less
Between four and six
More than six
2
What do you usually drink during your meals?
Soda
Juice
Water
Nothing
3
How often do you eat fried food?
Never
Once a week
Twice a week
Three times a week or more
4
How many times do you eat everyday?
Once or twice
Three times
Four times
Five times or more
5
Which of these dishes would you choose for lunch?
Pizza or hamburger
Salad
Rice, steak and fries
Salad, rice and chicken
6
Do you usually eat nuts?
Yes
No
7
Do you have the habit of eating chocolate, candies or cake?
Yes, everyday before lunch
Yes, but not everyday
No, I’m more like a salty person.
No, just in special occasions
8
Which of these ingredients would you choose to cook your eggs?
Butter
Olive oil
Oil
Nothing, I use a special pan
9
Which of these categories do you think is the most important for you?
Carbohydrates
Protein
Fruit and vegetables
Milk and dairy food
10
How often do you eat fruits?
Always
Sometimes
Just fruit juice
Never
