1
Which answer is lying about beans?
Beans, in their most varied types, occupy the top of the list of iron-rich vegetables. Most beans contain approximately 5mg of iron per 100g.
Beans make you fat. In other words, it is resistant to digestion, so as it enters, it leaves, and is not absorbed. Beans don't make you gain weight. On the contrary, due to the high level of soluble fiber it has and the high source of protein, this starch makes you lose weight and not gain it.
2
which food has the most carbohydrates?
fruits and vegetables, such as strawberries, blackberries, chard and lettuce. Furthermore, there are some foods that do not contain carbohydrates, such as proteins, such as chicken, eggs and fish, and fats, such as olive oil and avocado oil.
breads (French bread, toast), cereals (corn flakes, potatoes, peas, lentils, chickpeas, beans), rice and pasta (pasta, pizza) and foods of plant origin such as fruits, vegetables, legumes.
3
which vegetables have carbohydrates?
Raw,beetroot yam
The foods allowed in the diet are meat such as beef, pork and chicken, eggs, watercress, arugula, spinach, leafy vegetables in general, kale, broccoli, cauliflower, radish, eggplant, fruits with a low glycemic index, avocado, blackberries, strawberry, blueberry, yogurt without added sugar, walnuts, almonds, chestnuts and
4
How did carbohydrates appear in food?
Carbohydrates are found in all foods of plant origin. This is due to the fact that plants produce them in the process of photosynthesis and store carbohydrates as an energy source.
In fact, carbohydrates should be part of our diet, as they have nutritional importance. However, a very common mistake is eating poorly during the day and overindulging in carbohydrate intake at night. Taken together, this habit also helps you gain weight.
5
What are the bitter vegetables?
Caper; Arugula; Eggplant; Artichoke; Leek; Escarole.
carrots, celery, beets, Jerusalem artichokes
