1
What care should be taken with sugars?
Avoid them as much as possible
You can always eat them
2
Is mealtime important or should we eat when we are hungry?
The ideal is to eat only when you are hungry
The ideal is to create a routine, and to have meals with the most correct times when possible
3
Does stripping fruit's edible skins decrease their nutritional value?
The peels should not be consumed, as they have no nutritional value
It is yes. Homes are rich in nutrients and, among them, fibers are worth mentioning
4
Should I avoid eating carbohydrates?
No, we can eat any type of carbohydrate without conscience
Not. But let's make sure you're choosing the right types of carbs
5
How should calories be counted in meals?
Avoiding fatty foods and focusing more on healthy things
Avoid healthy foods and eat more fatty foods
