1
What care should be taken with sugars?
Avoid them as much as possible
You can always eat them
2
Is mealtime important or should we eat when we are hungry?
The ideal is to eat only when you are hungry
The ideal is to create a routine, and to have meals with the most correct times when possible
3
Does stripping fruit's edible skins decrease their nutritional value?
It is yes. Homes are rich in nutrients and, among them, fibers are worth mentioning
The peels should not be consumed, as they have no nutritional value
4
Should I avoid eating carbohydrates?
Not. But let's make sure you're choosing the right types of carbs
No, we can eat any type of carbohydrate without conscience
5
How should calories be counted in meals?
Avoid healthy foods and eat more fatty foods
Avoiding fatty foods and focusing more on healthy things
