Are you addicted to your smartphone?
Take this quiz and find out if you are addicted to your smartphone.
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1
Does your smartphone often distract you from your studies?
Yes
No
Sometimes
2
Have you ever looked at your smartphone to see the time and got distracted?
Yes, this happens frequently.
No, this never or almost never happens
3
How long do you think you could go without your smartphone?
I couldn't go a single day without my smartphone.
I think I could go three days without my smartphone.
I think I can go a week without my smartphone
I can easily go more than a month without my smartphone
4
How do you feel about being without your smartphone?
I feel good without him
I feel bored
I feel anxious or angry
5
Do you use your smartphone for more than four hours a day?
Yes
Almost that
No
