Are you dependent of your phone?
This is a quizz to check if you are dependent on-line. Please be honest, no one is going to judge you.
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1
With what frequency do you notice that you are online more time than you expected?
Never or rarely
Sometimes
Usually or always
2
With what frequency do you skip your chores to spend more time online?
Never or rarely
Sometimes
Usually or always
3
With what frequency is being on your phone the first thing you do in the morning?
Never or rarely
Sometimes
Usually or always
4
With what frequency do you establish new friendships with other users online?
Never or rarely
Sometimes
Usually or always
5
With what frequency do people who are a part of your life complain about how much time you spend online?
Never or rarely
Sometimes
Usually or always
6
With what frequency do your grades or school work suffer from the quantity of time you spend online?
Never or rarely
Sometimes
Usually or always
7
With what frequency do you check your social media before anything else you need to do?
Never or rarely
Sometimes
Usually or always
8
With what frequency do you run into something while looking down at your phone?
Never or rarely
Sometimes
Usually or always
9
With what frequency do you have a defensive or secrecy atitude when someone asks you what you are doing online?
Never or rarely
Sometimes
Usually or always
10
With what frequency are you on the Internet to forget about your real life?
Never or rarely
Sometimes
Usually or always
11
With what frequency do you hope to be online again?
Never or rarely
Sometimes
Usually or always
12
With what frequency are you afraid that your life without Internet would be boring, empty and unhappy?
Never or rarely
Sometimes
Usually or always
13
With what frequency do you yell, complain or get mad when someone bothers you when you are online?
Never or rarely
Sometimes
Usually or always
14
With what frequency do you get less sleep for being online until late hours?
Never or rarely
Sometimes
Usually or always
15
With what frequency are you worried with Internet when you aren't online or you want to be?
Never or rarely
Sometimes
Usually or always
16
With what frequency do you notice yourself saying " just a few more minutes" when online?
Never or rarely
Sometimes
Usually or always
17
With what frequency do you try to reduce the time you spend online but can't?
Never or rarely
Sometimes
Usually or always
18
With what frequency do you try to hide how much time you spend online?
Never or rarely
Sometimes
Usually or always
19
With what frequency do you chose to be online instead of being with your friends?
Never or rarely
Sometimes
Usually or always
20
With what frequency do you feel depressed and nervous when you are not online but it disappears when you are on-line again?
Never or rarely
Sometimes
Usually or always
