How healthy is your lifestyle?
Answer the questions to find out how healthy is your lifestyle.
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1
How is your daily diet?
I eat properly, consuming only healthy foods.
I eat properly, but occasionally I eat some sweets or snacks.
I eat from time to time, sometimes outside the recommended time, thus eating lots of sweets and hydrogenated food.
2
How often do you eat vegetables?
Always, with some variety of vegetables.
Most of the time, containing at least some vegetables.
Almost never. Only on some ocasions.
3
Do you exercise often?
Yes, daily without pushing my limits.
Most of the time, being a few times a week.
Almost never.
4
How often do you eat junk food?
Rarely, it depends a lot on the occasion and my will.
Regularly, being when I feel like eating something.
Daily, always at the end of class or at home.
5
Your sleep is:
Well-regulated, not exceeding the hours on electronic devices.
Moderately regulated, I sometimes go over the deadlines, because I get distracted by some things, thus forgetting the time.
Badly regulated, I always exceed the deadlines, even when I am totally tired.
