1
If you are in the gym 'workin your lats', which bodypart would you be focusing on for your workout?
back
chest
2
involves eating more than you normally would
cutting
bulking
3
were thin, narrow, delicate, fragile, linear, and poorly muscled
ectomorph
endomorph
4
which are the 3 pillars
sleep 12 hours per day, eat a lot of junk food and stay in the sofa
eat, sleep, and train
5
weigth training increases:
body fat, weigth and height
endurance, flexibility and strength
