healthy eating and your benefits
do you eat well? How do you eat healthily on a daily basis? In this quiz we will learn a little more about healthy foods and their benefits for your tiny body ! ♡ AGE GROUP: 10 AND 11 YEARS
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1
what are the benefits of eating vegetables?
are sources of vitamins, minerals and fiber, alkalize and strengthen the blood and facilitate digestion
are essential for poor child development.
creates bad eating habits and causes you to develop diseases.
2
which foods are unsuitable for the human body and which should only be consumed infrequently?
rice, beans and other seeds.
vegetables and legumes.
chocolate, ice cream, pizza and hamburguer.
3
what are the benefits of pig meats?
child development help.
help with growth.
helps in aging, great source of vitamins, helps in disease prevention.
4
what are the harmful effects of excess red meat?
cardiovascular, kidney, liver and cancer diseases.
bad muscle development
poor development of the brain and other organs
5
what are the harms of processed foods?
obesity, inflammation, hypertension, diabetes, and mood swings.
kidney problems.
bladder problems.
