Social media vrs Mental health
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Which of the following factors can contribute to mental health?
Excess of work
Social isolation
Regular exercise
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What is a sign of positive mental health?
Having difficulty dealing with stress
Feel capable of dealing with challenges
Constantly feeling overwhelmed
What activity can improve mental health?
Practice gratitude daily
Staying in toxic environments
Ignore emotions
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What is a mental health risk factor?
Practice self-compassion
Substance abuse
Have a strong support system
How can social media affect mental health?
Promote connection and support
Encourage emotional expression
Creating unrealistic standards of comparison
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What is important to keep mental health in balance?
Ignore signs of stress
Practice constant self-criticism
Cultivate healthy relationships
What are safe strategies for dealing with stress?
Avoid problems and challenges
Practice deep breathing and meditation
Isolate yourself from others
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How does self-esteem affect mental health?
Causing feelings of inferiority
Increase emotional resilience
Promote self-acceptance
What is self-care in relation to mental health?
Set aside time for rest and relaxation
Prioritize the needs of others over your own
Ignoring signs of burnout
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How important is communication in mental health?
Isolate yourself from others
Share feelings and seek support
Suppress emotions and thoughts
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