Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Regular exercise
Social isolation
Excess of work
2
What is a sign of positive mental health?
Constantly feeling overwhelmed
Having difficulty dealing with stress
Feel capable of dealing with challenges
3
What activity can improve mental health?
Staying in toxic environments
Ignore emotions
Practice gratitude daily
4
What is a mental health risk factor?
Practice self-compassion
Substance abuse
Have a strong support system
5
How can social media affect mental health?
Encourage emotional expression
Promote connection and support
Creating unrealistic standards of comparison
6
What is important to keep mental health in balance?
Cultivate healthy relationships
Ignore signs of stress
Practice constant self-criticism
7
What are safe strategies for dealing with stress?
Avoid problems and challenges
Isolate yourself from others
Practice deep breathing and meditation
8
How does self-esteem affect mental health?
Promote self-acceptance
Causing feelings of inferiority
Increase emotional resilience
9
What is self-care in relation to mental health?
Set aside time for rest and relaxation
Prioritize the needs of others over your own
Ignoring signs of burnout
10
How important is communication in mental health?
Share feelings and seek support
Suppress emotions and thoughts
Isolate yourself from others
