Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Social isolation
Excess of work
Regular exercise
2
What is a sign of positive mental health?
Feel capable of dealing with challenges
Having difficulty dealing with stress
Constantly feeling overwhelmed
3
What activity can improve mental health?
Practice gratitude daily
Staying in toxic environments
Ignore emotions
4
What is a mental health risk factor?
Substance abuse
Have a strong support system
Practice self-compassion
5
How can social media affect mental health?
Creating unrealistic standards of comparison
Promote connection and support
Encourage emotional expression
6
What is important to keep mental health in balance?
Ignore signs of stress
Cultivate healthy relationships
Practice constant self-criticism
7
What are safe strategies for dealing with stress?
Isolate yourself from others
Practice deep breathing and meditation
Avoid problems and challenges
8
How does self-esteem affect mental health?
Promote self-acceptance
Increase emotional resilience
Causing feelings of inferiority
9
What is self-care in relation to mental health?
Ignoring signs of burnout
Prioritize the needs of others over your own
Set aside time for rest and relaxation
10
How important is communication in mental health?
Isolate yourself from others
Suppress emotions and thoughts
Share feelings and seek support
