Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Regular exercise
Social isolation
Excess of work
2
What is a sign of positive mental health?
Feel capable of dealing with challenges
Having difficulty dealing with stress
Constantly feeling overwhelmed
3
What activity can improve mental health?
Ignore emotions
Staying in toxic environments
Practice gratitude daily
4
What is a mental health risk factor?
Have a strong support system
Practice self-compassion
Substance abuse
5
How can social media affect mental health?
Encourage emotional expression
Promote connection and support
Creating unrealistic standards of comparison
6
What is important to keep mental health in balance?
Cultivate healthy relationships
Ignore signs of stress
Practice constant self-criticism
7
What are safe strategies for dealing with stress?
Practice deep breathing and meditation
Avoid problems and challenges
Isolate yourself from others
8
How does self-esteem affect mental health?
Increase emotional resilience
Promote self-acceptance
Causing feelings of inferiority
9
What is self-care in relation to mental health?
Ignoring signs of burnout
Prioritize the needs of others over your own
Set aside time for rest and relaxation
10
How important is communication in mental health?
Isolate yourself from others
Suppress emotions and thoughts
Share feelings and seek support
