Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Social isolation
Excess of work
Regular exercise
2
What is a sign of positive mental health?
Constantly feeling overwhelmed
Feel capable of dealing with challenges
Having difficulty dealing with stress
3
What activity can improve mental health?
Practice gratitude daily
Staying in toxic environments
Ignore emotions
4
What is a mental health risk factor?
Substance abuse
Have a strong support system
Practice self-compassion
5
How can social media affect mental health?
Creating unrealistic standards of comparison
Promote connection and support
Encourage emotional expression
6
What is important to keep mental health in balance?
Cultivate healthy relationships
Ignore signs of stress
Practice constant self-criticism
7
What are safe strategies for dealing with stress?
Isolate yourself from others
Avoid problems and challenges
Practice deep breathing and meditation
8
How does self-esteem affect mental health?
Promote self-acceptance
Causing feelings of inferiority
Increase emotional resilience
9
What is self-care in relation to mental health?
Set aside time for rest and relaxation
Prioritize the needs of others over your own
Ignoring signs of burnout
10
How important is communication in mental health?
Suppress emotions and thoughts
Share feelings and seek support
Isolate yourself from others
