Como a falta de sono afeta nossa saúde física e mental.
Trabalho de Ingles feito por Erik , Alice, J. Ricardo , J. Braga e Caike.
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1
What is your average daily hours of sleep?
6 Hours
4 Hours
10 Hours
8 Hours
7 Hours
3 Hours
2
You feel tired and sleepy throughout the day?
Yes
Sometimes
No
3
Do you think your mental and physical health is related to your sleep?
Yes
No
4
Do you often wake up with aches in your body? If yes, have you tried to change the way you sleep?
Yes and No
Yes and Yes
No
5
Are you happy with your sleep routine?
Yes , Im.
No.
6
Do you think that when you use your cell phone before going to sleep, it makes your sleep worse?
Yes
No
7
How long do you use your cell phone before bed?
30 Minutes
1 Hour
15 Minutes
10 Minutes
2 Hours or More
